the sacred voice studio

visionary Voice Coaching

Where your voice is worthy, capable, and inherently sacred.

free video training

Trust Your Voice

Learn how to build trust in your singing voice from the inside-out: shift your singing mindset, clear away mental noise, and tap into the best part about your voice.

let's get started!

hello dear one.

Welcome to The Sacred Voice Studio.

My name is Allison Mondel, and I want to help you find your voice and manifest your personal vision for your singing.

I know you want to sing better, and I know you want to feel better about your voice. More than that, I want you to meet your sacred voice, and understand how to access more of your vocal and creative potential than perhaps you realized was possible.

Although I am a classically-trained professional singer and teaching artist, I strongly embrace a holistic voice practice with a focus on emotional and mental wellness that supports vocal and artistic excellence.

I offer private voice coaching to all level of singer who is hungry to turn around their relationship with their voice, create space to expand their practice, and make some new singing magic.

May you find inspiration here to deepen your own voice journey, discover your own voice purpose, and feel supported along the way.

what will serve you right now?

video training

My free video training, Trust Your Voice, will help you build trust in your voice from the inside-out.

ready for trust

take the quiz

Where the heck are you on your voice journey? Get clarity on your personal voice roadmap!

quiz me, please

free tools

Check out my worksheets to help illuminate, clarify, and manifest your desires for your voice.

Yes for free tools!

what we do in the studio

01.

Cultivate excellence in your singing by accessing the innate wisdom of your voice.

02.

Tap into your Source and manifest your personal vision for your voice.

03.

Shift your mindset to clear away mental noise and toxic paradigms that hold you back.

go deeper...

read the blog

sacred voice

Listening to Desire

“It is nothing short of a blessed miracle that when you do honor your desire, your desire turns into reality. I trust this process, I have seen it unfold in my own life many times.”

READ THE POST

latest

5 Ways to Improve Your Relationship with Your Voice

breathing

Why Your Voice Gets Stuck

sacred voice

Healing from Voice Rejection

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I’m so grateful for Allison’s technical expertise rooted in trust and heart-centeredness, which has given me tools to build a voice practice based on profound listening and inquiry, holistic embodiment and a reverence for the voice as a sacred instrument.

adrienne g.

Tell me about your voice.

Schedule your free 30-minute clarity call with me to discuss where you are with your voice and where you want to go. I cannot wait to hear your story!

schedule your clarity call

Open

After all the years of learning technique (which never stops), learning repertoire, practicing singer's self-care, career development, programming, creative work, and all, the thing that I have craved the MOST in my singing career is FREEDOM from FEAR.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How has that manifested? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a deep and abiding trust in both my inner and outer voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The outer voice is your unique sound.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The inner voice is your unique sacred signature.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I developed a free training to help other singers find their way in the minefield that is trust in your voice. It is much simpler that you think, and has nothing to do with technique or talent or aptitude.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio for your free training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trust in your voice, dear one. It is the only one you have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram #trust

Open

As you learn to use your voice, you are imprinted from a lifetime of experience here on Planet Earth that says:

1) You either have a good voice or an OK voice or a bad voice.
2) You either have learned how to sing or not learned how to sing.
3) You have either committed to singing or not committed to singing.
4) Your voice is either better than others or worse than others.

You get the idea. 😕

I have spent my career living in these waters. As a result, I have an overdeveloped Ego Voice. Until a pivotal moment when I became utterly fed up with these subjective quality assessments and said NO MORE, EGO.

And then I uncovered something pretty important: beyond the ego voice - that limits and constricts - is something that infinitely expands: the sacred voice.

It has transformed my entire life and career. There is an easy way to radically transform your singing, too. 💗

Learn more from my latest article: link in bio.

Here is to your limitless voice,
Allison

#sacredvoice #sacredsound #sacredsinging #heartcentered #transformationalvoicecoach #voicecoach #holisticvoice #holisticvoicecoach #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice

Open

If you have ever been in a singing situation where you felt scared, overwhelmed, or self-defeated, you have met your Ego Voice. 😖

She is a powerful force, and when you are not aware, she will overtake your entire process. Which makes enjoying singing - the very thing you probably enjoy more than anything - hugely difficult. 😞

But when you are wise to unconscious tendencies in your practice, you are able to tap into another force. She is, alas, much quieter, but steady as a mountain. And as sublime an experience as any I can say. 💗

I want to introduce you to the Sacred Voice. You may also think of this aspect of yourself as your inner voice, or soul voice. In my experience as a singer and coach, this is a concept that is not really news. However, there are very few inroads for singers in establishing both a *grounded* and *spiritual* relationship with your voice.

Welcome to my world! I am a classically-trained singer who grappled for decades with a balance between Singing With Perfect Everything and Being a Soulful Artist. Until some positively revelatory experiences of understanding the nature of my voice. Of voices.

You can access the very best part of your voice without compromise. Your ego voice need not be granted any more power over your singing life.

If you are hungry for more, please reach out. I'm ready to hear your story. (In fact, I would love nothing more than to hear your story.) Send me a DM and let me know how you experience your voice.

Hugs,
Allison

#sacredvoice #sacredsound #sacredsinging #heartcentered #transformationalvoicecoach #voicecoach #holisticvoice #holisticvoicecoach #loveyourvoice #trustyourvoice #findyourvoice

Open

I know you don't know everything about singing or your voice. This means you are normal! 💗
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Check out my latest blog post on how to be at ease with your voice. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram

Open

It could also be defined as your soul voice, or inner voice, or whatever designation you choose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is the voice that is sourced from the divine, and manifested here in sound. I call it the sacred voice, because that is how I experience it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is seated in the heart, rather than the mind or the throat, or even the body. It is experienced by anyone, when you have the willingness to release your inhibitions and structures of singing that keep you feeling like you need to constantly Do Something to make your voice work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is as real as anything. And I believe that when you understand this aspect of your self, your voice is completely transformed. Your capacity to communicate and reach others is amplified by one million. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have heard others tap into this voice and it has made me weep in my chair like a baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you met yours? Would you like to? DM me to talk about what you want for your voice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram

Open

Dear One, I have one of the easiest and most reliable voice hacks of all time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IT HAS NOTHING TO DO WITH MAKING SOUND.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It has everything to do with how you clearly define your experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You do not have to be at the mercy of your doubting, unsure, untrusting Ego Voice who will usually throw you under the bus before you can sing one note.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rather, define what your future self wants to feel, and what it is that can help you set this up *mentally*. And please, please give your brain a specific task. If left to its own devices, it will jump on next train to Judgmentville. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let your definition of success be specific and guided by how you desire to feel at the end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clearing out the clutter with you,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram #mindset #voicemindset

Open

Your relationship with your voice is shaped and molded over many years, since the moment you began to use it, really. You have been imprinted by your family, school, society, some of whom have a stake in your well-being, and some who could care less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I know YOU care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It doesn't matter what voice part you are, or what genre you sing, if you are a pro or a volunteer or a dabbler, or whether you consider yourself a "singer" or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ultimately, the way you use your voice has nothing to do with other people and what they have told you or believe you to be. It has to do with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you define yourself? Your voice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever you embrace or reject, I want you to ask this crucial question: how does it make you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is where you will find that treasure within, the way your voice wants to be expressed, and how you can liberate yourself from fear and doubt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sacredvoice #voice #voiceidentity #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram

Open

This is such a sticky topic for so many people who, um, sing. Let's face it: we all sing! Right? But are you a "singer"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or do you feel like this label is just too loaded? (Omg, I am a professional singer and this label is too loaded for me, too.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out my latest blog post on how to understand how we can disentangle the way we use our voice and our identity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio. I know it can help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram #identity #singer

Open

These words were whispered to me this morning at a funeral. By the rector.

I was leading hymns, I was too far from the mic.

Well, this message hit me square in the squishy spot. 🤯

Loud or not, get up in there and Deliver The Goods. That’s what we are here for!

You know this is your message, too, right? 😙

Hugs,
Allison

#sacredvoice #sacredsound #sacredsinging #heartcentered #transformationalvoicecoach #voicecoach #holisticvoice #holisticvoicecoach #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #moveslikejagger

Open

Today marks the first day I sang live for a congregation since the you-know-what.

(Phew! That took a long time.)

I was *delighted* to have something new and interesting to work on, and choose something off-beat.

I sang a quirky motet by Lucrezia Orsina Vizzana, a nun living in Bologna, who published one book of compositions in 1623. The early-modern Italian patriarchy was unrelenting in their suppression of women’s musical activities and creative lives. Especially when the nuns were as sassy as I have read they were!

They shut down music at Vizzana’s convent, and she never published (or perhaps wrote) anything again. Following her success and the ensuing gag order, she suffered from mental illness until her death many decades later.

What a thing to have your creative spark extinguished by others threatened by what exactly?

So, I honor her today, using my voice in the most healthy and wholehearted way that I am able. And to share her art with my community.

Text is below. It’s perfect. 💗

Hugs,
Allison

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Sonet vox tua

Let your voice sound in the ears of my heart, most beloved Jesus, and may the abundance of your grace overcome the abundance of my sins. Then truly I will sing, I will exult, I will rejoice; I will recite a psalm of jubilation and rejoicing. And my voice will be like the striking of the cithara and my speech sweeter than honey and the honeycomb.

#sacredvoice #sacredsound #sacredsinging #heartcentered #transformationalvoicecoach #voicecoach #holisticvoice #holisticvoicecoach #vocalwellbeing #loveyourvoice #trustyourvoice #findyourvoice

Open

Um, what does this even look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever given yourself permission to set the rules on how you show up with your voice, your artistry, and how you make music?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know firsthand how difficult this can be in the classical music world, as we are constantly looking for ways to Get Hired. It's a hustle, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lemme tell you, it is emotionally exhausting. It can be demoralizing. It can make you feel like a singing robot, rather than an Artist who sings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel a shift, a cosmic shimmy towards some kind of artistry that feels 100% authentic that also adheres to the highest standard of excellence that I can muster. That is ultimately an offering of dearest value to the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe that when you wholeheartedly reveal the artist within, your platform, or stage, will meet your art.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What hymn within you is waiting to be sung?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#artistry #artonyourterms #musiconyourterms #sacredvoice #voice #innervoice #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram

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Happy Sunday. More relaxed today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I remember one time my husband and I were traveling in Italy, and I was... relaxed. Gloriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was singing something Mozart-y, and thought to myself: "I sound awesome!" And what I also sensed was that I *feel* awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So much of our experience of our voice seeps from what is sourced from our headspace. It can quickly get a little dicey when we begin to do - or expect ourselves to do - too many things right and at the same time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This quickly leads to overwhelm and mental tension.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Literally our brains are hard-wired to do ONE THING at a time. We might seem like brilliant multi-taskers, but we are actually doing one thing at one time in a very short span of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when we are getting too busy, we function irregularly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, allow yourself space to focus on ONE THING at a time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I am breathing now."⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I am going to sing this scale now."⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I am going to focus on my heart now, and watch what happens when I sing."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Sunday, Dear One. Keep relaxing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#relax #relaxedmind #sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram

Open

I'll give you a clue: it has nothing to do with singing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And it is, perhaps, one of the most important lessons I am learning right now about how to own and honor your voice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out my latest blog post (link in bio) to get the skinny.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#metopera #singingcareer #notanoperasinger #sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice

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Breathing can be, well, CONFUSING. 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I think of the breath cycle as a balance between the feminine and masculine:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Inhale = Feminine⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exhale = Masculine⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Either way, we do not have to exert any drops of sweat to make our bodies breathe. The body is a harmonious, balanced system built on the premise that breathing is a natural function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rather than creating any kind of artificial force or effort in your breath, take a cue from your body. Listen to your breath, and watch your muscles. Become aware of their subtle, amazing movements.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Watch them receive when you inhale, and engage when you exhale. Your body can breathe itself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your keen awareness is the key ingredient to a breath practice that will sustain you in so many ways. ⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allison ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breathing #breathwork #balance #sacredvoice #voice #innervoice #singing #sacredsinging #divinevoice #holisticvoice #holisticsinging #holisticvoicecoach #voicecoach #vocalcoaching #vocalhealth #voicepractice #voicetraining #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #healyourvoice #heartcentered #voicepractice #voiceteachersofinstagram

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