the sacred voice studio

visionary Voice Coaching

Where your voice is worthy, capable, and inherently sacred.

saturday, february 13th

breath makeover!

Breathing well is the keystone to singing well and living well. But good breathing can be elusive, confusing, and overwhelming! Ready to get clear? Ready to be an awesome breather? You need a Breath Makeover!

Come and learn my secrets to receive brilliant, abundant, healthy breath.

good breathing in here!

hello brave soul!

My name is Allison Mondel.

I am so glad you are here. I am a Transformational Voice Coach and founder of The Sacred Voice Studio.

I believe we all can access and discover the joyful transcendence and innate brilliance of our Sacred Voice. May you find inspiration here to deepen your own voice journey, and feel supported along the way.

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what we do in the studio

01.

Cultivate excellence in your singing by learning how to access the innate wisdom of your voice.

02.

Tap into divine inspiration and discover and manifest your personal vision for your voice.

03.

Heal from old stories and toxic paradigms that hold you back from expressing your voice.

what you seek may be here…

read the blog

sacred voice

Listening to Desire

“It is nothing short of a blessed miracle that when you do honor your desire, your desire turns into reality. I trust this process, I have seen it unfold in my own life many times.”

READ THE POST

breathing

Why Your Voice Gets Stuck

sacred voice

6 Ways to Help You Love Your Voice

breathing

The One Thing To Do To Succeed (In Singing)

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Transform your singing

voice coaching

what you are saying

Hear from The Studio

testimonials

the sacred voice blog

Topics that delve deep

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I’m so grateful for Allison’s technical expertise rooted in trust and heart-centeredness, which has given me tools to build a voice practice based on profound listening and inquiry, holistic embodiment and a reverence for the voice as a sacred instrument.

adrienne g.

let’s get you going!

Schedule your free 30-minute clarity call with me and let’s see how we can work together to discover and and celebrate your Sacred Voice. How exciting is that?

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Tomorrow is the day‼️

This virtual event is a totally new experience that I felt inspired to lead, with the firsthand knowledge that when your breath feels good, right, and spacious, your singing - and your soul - SOARS. 🤩

Your breath is worth the spotlight, because it is the single most vital aspect of our singing. But is so often relegated to one of a million singing tasks.

If you have questions about your breath, or breathing, either how it works, or how to be a Better Breather, you are officially invited to join this workshop and come and get your very own...

BREATH MAKEOVER! 🎉🎉🎉

Click the link in bio to get the full details, and to get yourself signed up!

This event is for you to:

✅ get CLEAR about how your breath really works
✅ learn and release what can sabotage your breath
✅ feel more capable and confident with your breathing and singing

I know it will be transformative. Come and see what it’s all about!

Hugs,
Allison

#sacredvoice #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #voicepractice #singing #voicetraining #heartcentered #results #buildconfidence #transformation #voicetransformation #effortlesssinging #breath #breathing #makeover #healing #effortless

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It is never easy to meet our ego head on.

But I believe that it is necessary to know when she is operating the controls. She is most definitely trying to make sure that YOU SOUND PERFECT.

Aaaaaand we know how well that works out! 😖

Dear One: you will harvest greater joy and freedom and beauty in your singing when you stop demanding joy and freedom and beauty in your singing.

It doesn’t work that way. That mindset will work against you. 💯

Reframe: what I seek in my singing is possible when I allow my thoughts to remain quiet, my breath flows through me, and I set my intention to be present in the moment.

Your voice will be transformed. You will grow trust in your voice. You will feel 1000% more free.

Hugs,
Allison

#sacredvoice #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #creativity #voicepractice #singing #voicetraining #heartcentered #results #buildconfidence #effortlesssinging #effortless

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We are taught all kinds of weirdness about breathing from the time we are little wee ones.

As singers, it gets even weirder, right?

Take a deep breath.
Breath into this place.
Do this.
Don’t do that.
Prepare the breath.
Use your diaphragm.
Etc. (You know.)

There are very good reasons and intentions behind all of this, I truly believe.

But does it really help? Do you feel like your breath is... working? (I’m so glad if it is!!!)

But I see that for most singers it. is. not. working.

And I believe that what gets us aaaalll tied up is that we are taught that our breath is some kind of forced action. That it needs to be muscled and shaped and packed in tight.

Please let this go. As I say all in time in the studio: Do Less Harder.

Your breath is in abundant source, and interfaces quite brilliantly with your body. But also with your mind! Let this work FOR you, instead of AGAINST you.

Rather than actively suck down a big tankful, I invite you to *allow* a big tankful.

Let your Intention guide your breathing, not your Will.

Total game-changer.

And if you want to learn more, come and join my breathing workshop this Saturday. Link in bio. 😘

Hugs,
Allison

#sacredvoice #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #singing #heartcentered #effortlesssinging #breath #breathing #effortless

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My Mom gave me a very sentimental Christmas present this year.

She had my childhood performances transferred from VHS to digital so that they would be forever preserved for posterity.

When I watched this video, I didn’t know whether to laugh or cry.

This is my 11-year-old self as Gretel, with floppy shoes and caught up between opposing forces of an agonizing self-consciousness and the thrill of the stage!

Also, I have a mullet? (It was 1988.)

But I totally love her. She will learn how to let go and learn to grow into herself.

These formative times are so impactful, and we all have cringeworthy moments, don’t we?

(And for the record, I have not yet screwed up the courage to watch my Bat Mitzvah video: because 😵.)

Here is to our shiny selves showing off our stuff!

Hugs,
Allison

#sacredvoice #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #singing #heartcentered #buildconfidence #transformation #voicetransformation #effortlesssinging #throwback #awkward

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Are you frustrated with your breath?
Are you confused by breathing? Like, what you *should* do?
Do you feel like you are doing all the things, but still feel stuck?
Do you just feel that you never have enough air??

If you answered YES to any of these questions, I have good news: you are completely normal! 💯

But I bet you would also appreciate a little improvement—or perhaps a total transformation—in your breathing?

I’m Allison Mondel, Transformational Voice Coach and big-hearted seeker on a mission to help others discover their innate, brilliant Sacred Voice, and transform their singing and their lives.

I also know that breathing can feel like a total mystery, utterly difficult to tell if you are doing it “right,” and may feel like an uphill battle all. the. time.

But lemme tell you: once you understand how your breath interacts with your voice, your state of mind, and your energy system, you will feel lit up!

Following the very difficult birth of my little one, I experienced a radical awakening and underwent a process to heal my breath. Which completely transformed not only my body and my singing, but also my LIFE.

And I want to help you discover a new relationship with your breath. Which may, in fact, help transform your life, too!

Join me for a Breath Makeover! 🎉🎉🎉

I am hosting this workshop on Saturday, Feb 13th at 1pm ET, and I can easily guarantee that you will never think about your breath the same way again. AND you will gain a whole new breath of fresh air! Your breath will feel more abundant, integrated, and easeful.

I can’t wait to host this event, because I want to help YOU have better BREATH. 💗

Join me! Link in bio, ok? (Go and click it!)

Hugs,
Allison

#sacredvoice #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #singing #heartcentered #results #buildconfidence #transformation #voicetransformation #effortlesssinging #breath #breathing #makeover #healing

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Oh, Dolly! Thanks for the reminder!

I adore these pithy quotes that pop up in my planner. This one struck right home today.

I know I spend soooo much time and create lots of space in the discovery of my truest self.

But then ya gotta show it off! Let those true colors shine!

Oy. Way harder than it sounds. I work all day with others on the art of finding your voice, but I also work damn hard to find mine.

So here is to our amazing, unique voices! Let’s do them on purpose. 😉

Hugs,
Allison

#sacredvoice #joyfulsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #creativity #singing #heartcentered #transformation #fullfocusplanner #dollyparton #purpose #beingbrave #everydaybrave

Open

If you know anything about me, you know I am obsessed with breathing. Breathing well, that is!

I will shout it from the rooftops, if you let me: breathing is not just a thing you do and forget about when you are done singing.

Breathing well can change your life in every way possible.

So when was the last time you felt *great* about your breath? Would you like to? Are you interested in discovering some breathing magic?

Join me for a BREATH MAKEOVER! 🎉

I am hosting a workshop on Saturday, February 13th from 1-2:30pm ET, and the sole purpose of this event is for YOU to feel AWESOME about your BREATH.

Check the link in bio to get signed up and get a breath of fresh air!

Hugs,
Allison

#sacredvoice #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #creativity #singing #heartcentered #transformation #breath #breathing #freshair #healthybreathing

Open

Since the inauguration I’ve been sitting on this question:

How may I use my voice in service to the world?

I don’t have a definitive answer, not yet anyway. I only have this inner nudge that keeps moving me towards greater wholeness and healing and freedom of creative expression.

But I think it’s a really important question, especially when we feel that tired, we’ve-been-through-so-much complacency to hand over the dirty laundry to lawmakers and those who have more “power.”

Because I think it’s an illusion.

What do you offer? Are you willing to share it? What do you need to heal in order to do so?

How will you use your voice, Beloved?

On the path with you,
Allison

#sacredvoice #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #creativity #singing #heartcentered #transformation #gratitude #service

Open

A simple, beautiful truth that we always seem to forget, or ignore, or hide!

Listen in carefully...
Feel into this heartspace...

Ask yourself: how am I meant to use my voice right now?

Hugs,
Allison

#sacredvoice #joyfulsinging #sacredsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #creativity #voicepractice #singing #holyinstrument #source #voicetraining #heartcentered #seekwithin #insideout #buildconfidence #transformation #voicetransformation #effortlesssinging #divineinstrument #gratitude #compass

Open

Our voice journey is brimming with small moments. Perhaps you have discovered some of those moments yourself?

I hope you sense the power therein.

Trust them. They are your stepping stones, your signposts, your way-showers.

Hugs,
Allison

#sacredvoice #joyfulsinging #sacredsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #creativity #voicepractice #singing #holyinstrument #source #voicetraining #heartcentered #seekwithin #insideout #buildconfidence #transformation #voicetransformation #effortlesssinging #divineinstrument

Open

I just want to say:

The process of coming into harmony with your voice is ever-evolving. It is subtle and sometimes shifty, but constant.

At least, as long as you have the will and intention to harmonize with it.

Please, please, please trust that as long as you intend to do so, the process is unfolding.

And know this: your Outer voice is a reflection of your Inner voice.

So when you establish greater harmony within, it will beam without, like a gorgeous rainbow. 🌈

I wish I could shout it from the rooftops: your voice is *so* much more than sound.

Hugs,
Allison

#sacredvoice #joyfulsinging #sacredsinging #loveyourvoice #trustyourvoice #findyourvoice #holisticvoicecoach #voicecoach #holisticvoice #vocalwellbeing #creativity #voicepractice #singing #holyinstrument #source #voicetraining #heartcentered #seekwithin #insideout #buildconfidence #transformation #voicetransformation #effortlesssinging #divineinstrument

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